Tag Archives: flexible

Private Duty Registered Nurse (RN) and Licensed Practical Nurse (LPN) Positions Available

American Home Health has positions available for RNs and LPNs. Cases close to home in Kane, Kendall, Grundy, DeKalb, Lee, Will, DuPage, McHenry, Lake and Cook Counties. Flexible schedule, competitive pay and benefits for full-time and part-time employees.

We welcome new grads!

Apply today at www.ahhc-1.com

Regular exercise can help reduce falls…

Elderly Couple Walking

Regular exercise can help reduce falls by doing which of the following?

  1. Keeps muscles strong
  2. Keeps joints and tendons flexible
  3. May slow bone loss from osteoporosis
  4. All of the above

Regular exercise helps keep you strong and improves muscle tone. It also helps keep your joints, tendons, and ligaments flexible. Mild weight-bearing exercise, such as walking and climbing stairs may even slow bone loss from osteoporosis.