If you are a health and fitness buff, this one is perfect for you. It’s a fundraiser for cerebral palsy research. All YOU have to do is take 10,000 steps a day in Steptember. You can skate, bike, climb, roll, walk, run, surf, swim, or cycle. You can use a fitness tracker, smartphone app, or pedometer to track your activity.

How can you get involved? Follow these three simple steps:

  1. Form a team of three friends, family members, or colleagues. Register your team online at Ask your family and friends to sponsor you.
  2. Wait for your Steptember pedometer and kit to arrive in the mail.
  3. Log 10,000 steps each day between Steptember 4 and October 1.

Funds raised go to the Cerebral Palsy Alliance Research Foundation, classified by the Internal Revenue Service as a 501 (c)(3) organization. According to, participants in Steptember have raised $246,018.29 in the USA and $1,768,729.38 across the world.

What is cerebral palsy? It is a physical disability that affects movement and posture. One in three children with cerebral palsy cannot walk. One in five children with cerebral palsy cannot talk. According to,

– 1 in 323 babies are diagnosed with cerebral palsy.
– 800,000 people in the U.S. are living with cerebral palsy.
– Every hour a child is born with cerebral palsy.
– 17 million people worldwide are living with cerebral palsy.

Although many people think of cerebral palsy as a childhood disorder, most children with cerebral palsy live well into adulthood. Assistive devices such as walkers and wheelchairs can help individuals maintain their independence. Private duty nurses and CNAs can provide nursing care.

If a member of your family has Cerebral Palsy and requires private duty nursing, call American Home Health at (630) 236-3501. The agency can provide round-the-clock nursing care by Registered Nurses (RNs), Licensed Practical Nurses (LPNs), and Certified Nursing Assistants (CNAs). Our service area covers fifteen counties in Northern Illinois including Cook, Lake, McHenry, Boone, Winnebago, Ogle, Lee, DeKalb, DuPage, Kane, Kendall, LaSalle, Grundy, Will, and Kankakee. American Home Health is licensed by the State of Illinois and accredited by the Joint Commission. For further information, go to

—By Karen Centowski

To see a video How Steptember Works, go to