Our challenge starts July 1st, 2018, but I am not waiting till then to get my exercise routine up and going. I want to hit July 1st with some momentum going.
Yep, my morning workout doesn't look like much (today 6/6/18), but trust me, it's just the beginning. One step, one inch, one meter, one mile at a time.
Last night I did about the same thing, which as you know is not very difficult. Not very hard to just go out and jog for 20 minutes twice a day. The basic idea is to do something, to get your body in the mood, and slowly but surely improve your condition.
You see, my pace today started at 14 minute/mile, and then topped at ~11 minute/mile. Not superb, but again, do not miss the point of this, which is to get going/moving.
Things I will be doing during this challenge include, but might not be limited to:
- Battle rope (Already doing, and it's a superb exercise.)
- Weight Training (Using my Bowflex. I prefer free weights, but will do with what I have.)
- Running / Walking (Never been a good runner, but I know this is a great way to get in shape.)
- Calisthenics (Push-Ups, Jumping Jacks, Planks, etc.)
See you on the other side!