Just the Beginning

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Our challenge starts July 1st, 2018, but I am not waiting till then to get my exercise routine up and going. I want to hit July 1st with some momentum going.

Yep, my morning workout doesn't look like much (today 6/6/18), but trust me, it's just the beginning. One step, one inch, one meter, one mile at a time.

Last night I did about the same thing, which as you know is not very difficult. Not very hard to just go out and jog for 20 minutes twice a day. The basic idea is to do something, to get your body in the mood, and slowly but surely improve your condition.

You see, my pace today started at 14 minute/mile, and then topped at ~11 minute/mile. Not superb, but again, do not miss the point of this, which is to get going/moving.

Things I will be doing during this challenge include, but might not be limited to:

  1. Battle rope (Already doing, and it's a superb exercise.)
  2. Weight Training (Using my Bowflex. I prefer free weights, but will do with what I have.)
  3. Running / Walking (Never been a good runner, but I know this is a great way to get in shape.)
  4. Calisthenics (Push-Ups, Jumping Jacks, Planks, etc.)

See you on the other side!

Edward Lara