 Our challenge starts July 1st, 2018, but I am not waiting till then to get my exercise routine up and going. I want to hit July 1st with some momentum going. Yep, my morning workout doesn't look like much (today 6/6/18), but trust me, it's just the beginning. One step, one inch, one meter, […]
Disclaimer: This article is not intended to provide medical advice. Before starting dietary changes, and/or exercise, please consult your physician. When it comes to weight loss, the best approach is to go “Back to Basics.” We are living in the era of “enlightenment,” and are constantly flooded with data on this or that. Weight loss […]