10 Simplified Self Care Tips for Nurses

  1. Take days off and engage in something fun
  2. Reflect on your achievements
  3. Maintain a sense of humor, don’t forget to laugh…often
  4. Ask for re-assignment if needed.
  5. Support your colleagues, praise others
  6. Reach out to one another – colleagues, friends, family
  7. Encourage emotional well being
  8. Accept some irritability due to stress – cut yourself some slack
  9. Eat meals each day that are healthy and balanced
  10. Exercise and get sufficient sleep
10 Simplified Self Care Tips for Nurses
10 Simplified Self Care Tips for Nurses

By Janet Fulfs, President
American Home Health

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